What are the best exercises for back pain?

I struggle with lower back pain. I’ve heard that “motion is lotion,” but I’m worried that the wrong type of exercise could make the pain worse. What is the most effective — and saf…

MWASALAT LAUNCHES OPEN-TOP BUS TOURS IN DHOFAR

SALALAH: The public transport company, Mwasalat, has unveiled open-top bus tours as part of the #BreakTheBarrier campaign launched during the khareef in Dhofar Governorate. The ini…

For healthy and happy school year

MUSCAT, AUG 23Back to school is not just about purchasing supplies and apparel. Parents must prepare their wards mentally for the upcoming school year. Studies indicate that good p…

HM condoles Emir of Kuwait

Muscat: His Majesty Sultan Haitham bin Tarik has sent a cable of condolences to Shaikh Mishal Al Ahmad Al Jaber al Sabah, Emir of the State of Kuwait on the death of Shaikha Suad A…

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